(Dear lovely readers: Did you know kiwifruit offers beauty benefits from stimulating collagen synthesis (vital to lovely skin) to maintaining healthy bones and teeth to protecting against wrinkles and premature aging? Because kiwis are antioxidant all-stars, they can help neutralize free radicals, which otherwise can cause damage to cells that could lead to inflammation, cancer and heart disease. ~ Lisa Drayer is a beauty nutritionist and health reporter and in her latest book, 'The Beauty Diet: Looking Great Has Never Been so Delicious' she writes that it's not what you put ON your body that makes you beautiful, it's what goes IN your body. Photograph Source, The English Muse via We Heart It.)
Posts
Kiwi is so yummy... have you read that book before? How is it? I'm interested!
ReplyDeleteI am splashing you with a Splash award! Cheers
ReplyDeleteKiwi hey?? Never knew that! always good to learn something new
ReplyDeleteHi Daniella,
ReplyDeleteNo I haven't read the book, but heard the author promoting her book on a talk show. She spoke about nine other top essential foods that promote healthy skin. I definitely plan to buy the book!
I think I will too! Thanks for sharing!
ReplyDeletemm, very interesting. good thing i like kiwi fruit.
ReplyDeletexx
How interesting + so good to know, especially since have already eaten 5 in the last two days . . .
ReplyDelete