(Dear lovely readers: Did you know that to lose those last few pounds, Dr. Joey Shulman, author of The Last 15 - A Weight Loss Breakthrough suggests: eating breakfast; stop eating at 7 p.m. five nights per week; drink three cups of green tea per day; eat low glycemic index carbohydrates (yes, you can and should have bread, but make it whole grain); eat protein at every meal; be like the French and watch your portion size; and eat slowly (it takes 20 minutes for the brain to register a "full" sensation. Photograph source, Carli Burni by Dewey Nicks via Tatielle.)
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Thanks for the tips! Those last few lbs are always the hardest.
ReplyDeleteYou have a lovely blog!
ReplyDeleteThanks for visiting mine too :)
Wonderful! I will try this, thank you for your sweet comment by the way - the feeling is mutual about your blog :) Best!!
ReplyDelete:))great tips. actually i know them but one remind isn`t redundant :)thanks!
ReplyDeleteI need to keep this as a reminder so that I won't eat past 7. Very hard for Cuban culture!
ReplyDeletewonderful!!!
ReplyDeletebeautiful blog
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